Tips for a Healthy Summer
Follow these tips to help prevent chronic disease and have a #HealthySummer.
1.) Move More, Sit Less!
Get at least 150 minutes of aerobic physical activity every week.
Physical activity has immediate benefits for your health: better sleep and reduced anxiety are two.
2.) Wear Sunscreen & Insect Repellent
Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least SPF 15 for sun protection.
Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks.
Tip
If you use both sunscreen and insect repellent, apply sunscreen first. After you come indoors, check clothing, body, and pets for ticks.
3.) Keep Cool in Extreme Heat
Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
Stay cool (water). Stay hydrated (check temperature and weather info & stay informed)
4.) Eat a Healthy Diet
Delicious fruits and veggies make any summer meal healthier.
5.) Rethink Your Drink!
Drink fluoridated water instead of sugary or alcoholic drinks to reduce calories and stay safe.
Original source can be found here.
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